Sometimes on life’s journey, your tire hits the mud and spins out, and it doesn’t matter which way you turn the wheel or how hard you hit the gas - you’re just sunk. That doesn’t make you a bad driver; it just means you get to learn a couple new skills or tools to be on your way. Or maybe you’ve been trying to get a 2WD through the mud for a long, long road, and you’re starting to question your destination, your route, and your abilities altogether.

I’d love to jump in the car and join you on your journey. As your co-pilot, I bring my training in mental health; my tools for exploring thoughts, feelings, and behaviors; and a spirit of curiosity and compassion. Through the messy, muddy mistakes, we will build grace, clarity, and hope. And from there, we will actively practice new skills in session to support you with applying them in your life.

I have a background in teaching, where I spent years supporting people with learning and developing a spirit of empowerment in the face of problems. My favorite part of the job was the genuine connections I built with my students. Now as a therapist, I get to do both, but on matters that my clients deem to be the most meaningful. It’s my honor to work with you in this capacity.